Yoga and Tantra classes at Sama Yoga Ayurveda are for all levels. I have been practicing Yoga personally since 2013. I aim to offer classes that are true to the tradition transmitted by my teachers. I put an emphasis on using the breath to ease into each movement. I allow time to let the body be cultivated by the position itself and let the muscle fibers relax.
I offer private Zoom Yoga classes tailored to your needs and your level of practice. Each class lasts between 60 to 90 minutes. Check out some class samples by clicking on the links below.
Sample of Hatha Yoga Class
Sample of Pranayama Class
Sample of Tantra Class
In a Hatha class, we hold the poses for longer periods of time. We emphasize the breath. We observe the body and mind come into harmony. For more success, I recommend 2 classes a week minimum.
A Yoga class is not complete without doing breathing exercises. The whole purpose of Yoga is to learn to control the breath to stop the fluctuations of the mind. Try this class and notice how you feel.
Tantra focuses on our divine self within. The passive and blissful Self is in the background. The divine Self is never sick, never sad. It does not experience disease. If we can directly connect to our divine self, we can enjoy life.
60 Minutes Classes: $70
90 Minute Classes: $120