Workshops/Retreats
Workshop: Kapha dosa and Root chakra Activation
Saturday the 27th of January From 1:00pm to 3:00pm
At the Seeker Yoga School in Minneapolis
Workshop: Thriving through Menopause
Sunday the 11th of February From 4:30pm to 6:30pm
At the Yoga Sanctuary in Minneapolis
Ayurvedic Yoga Wellness Retreat
11-14 April 2024
Joshua Tree National Park
Do you feel stressed, have indigestion, sleep issues or struggling to lose weight?
Are you emotionally or physically exhausted and feel like you’re doing all the things but nothing works? Or maybe you just need a break from a busy life full of commitments and lists.
We are 2 Ayurvedic practitioners inviting you to join us on a 3 night and 4 day healing Ayurvedic retreat for an ultimate reset.
We will:
– teach you about the foundations of Ayurveda and how you can apply its principles to your daily life.
– teach about your Dosha or constitutional type and find out what your individual optimal diet is.
– talk about the shifts that could be made in your daily and seasonal routines to boost your immunity and adaptability to stress.
– practice meditation and pranayama (breathing) techniques that you can take home with you.
– have a cooking demo and talk about digestive fire and the importance of cooking seasonally using ayurvedic spices.
We will:
– teach you about the foundations of Ayurveda and how you can apply its principles to your daily life.
– teach about your Dosha or constitutional type and find out what your individual optimal diet is.
– talk about the shifts that could be made in your daily and seasonal routines to boost your immunity and adaptability to stress.
– practice meditation and pranayama (breathing) techniques that you can take home with you.
– have a cooking demo and talk about digestive fire and the importance of cooking seasonally using ayurvedic spices.
Come with us to slow down, unplug and get in touch with nature and with yourself.
We will take care of all the details while you enjoy a warm atmosphere at a beautiful desert home meeting new friends.
Our goal is to equip you with the tools to become your own best healer..