Who am I?

After 11 years of practicing and studying Yoga, Reiki, Ayurveda, and Tantra, I am honored to share my knowledge and experience to help you become the best version of yourself. I named my practice Sama Yoga Ayurveda to honor the profound sciences of Ayurveda and Yoga. “Sama” is a Sanskrit word that means balance, and balance is the essence of true health. When we maintain harmony in all aspects of our being and life, we can nurture our overall well-being and thrive.

My passion for Yoga and Ayurveda drove me to dedicate my life to spreading the wise teachings of the sister sciences. I have been offering free Ayurvedic talks, providing consultations, and teaching Yoga classes. Now, I am offering Ayurvedic consultations. I counsel clients to find the right diet, routines, and lifestyle. With the help of Ayurvedic herbal formulations, my clients, friends, and family have been able to improve their quality of life.

My Method: I follow Your Lead

But once we have set the goals, I will focus on 3 things:

Accountability

Consistency

Systemization

I will hold You accountable for the choices you made and the commitment you made to Yourself.

Ayurveda understands the value of healthy routines. I will help You implement these routines seamlessly.

Once we establish a system that is conducive to Your Health, you will reap the benefits without effort.

Ready to Get Started?

Hi there! I live in Minnesota, have 2 beautiful children, and I love sharing the knowledge of Ayurveda, Yoga, and Tantra.

Stephanie Sajady

My name is Stephanie Sajady. I am an Ayurvedic practitioner, Yoga/Tantra teacher, and Master Reiki.

I started as a medical student in France. Unfortunately, the path of modern medicine did not resonate with me. I felt like modern medicine focused more on the disease than on the patient… So I left medical school.

The universe took me on a long loop, where I focused first on the importance of doing things I love. That led me to understand that my true self resides in bliss, and in the end, allowed me to come across Yoga, Reiki, Tantra, and finally Ayurveda. I came full circle, from Western to Eastern medicine. Vedic medicine is bliss. It is health and happiness.

After 11 years of practicing and studying Yoga, Reiki, Ayurveda, and Tantra, I am honored to share my knowledge and experience to help you become the best version of yourself. I named my practice Sama Yoga Ayurveda to honor the profound sciences of Ayurveda and Yoga. “Sama” is a Sanskrit word that means balance, and balance is the essence of true health. When we maintain harmony in all aspects of our being and life, we can nurture our overall well-being and thrive.

My passion for Yoga and Ayurveda drove me to dedicate my life to spreading the wise teachings of the sister sciences. I have been offering free Ayurvedic talks, providing consultations, and teaching Yoga classes. Now, I am offering Ayurvedic consultations. I counsel clients to find the right diet, routines, and lifestyle. With the help of Ayurvedic herbal formulations, my clients, friends, and family have been able to improve their quality of life.

My Method: I follow Your Lead

But once we have set the goals, I will focus on 3 things:

Accountability

Consistency

Systemization

I will hold You accountable for the choices you made and the commitment you made to Yourself.

Ayurveda understands the value of healthy routines. I will help You implement these routines seamlessly.

Once we establish a system that is conducive to Your Health, you will reap the benefits without effort.

Ready to Get Started?