Welcome to sama yoga ayurveda

ACHIEVE YOUR HEALTH GOALS

I will tell you how to achieve your health goals. By improving your gut Health, I will help You strengthen your immune system, while reducing stress and anxiety.

You will be healthier, stronger, happier.


Accountability, consistency, honesty

Feel Healthier, Gain Strength, Have more Energy.

What I use in my Coaching

Ayurveda

I provide Ayurvedic Consultations. During the consultation, I guide you in your journey towards complete Health and Happiness by creating a personalized plan that includes Diet, lifestyle, herbs and exercise recommendations.

Reiki

Reiki Healing is a powerful healing tool because it seeks to balance the energy levels in your body. It has an impact on the mental and the physical body alike. It helps you achieve your health goals by alleviate physical and mental blockages.

Yoga/Tantra

Tantra and Yoga are sister sciences of Ayurveda. Yoga focuses on the mind, Tantra focuses on the Higher Self. The 3 sciences combined constitute the holistic approach that I embody.

Health Coaching is a proven method

I help you achieve your health goals by making sure you stay on track with your health goals. I teach you how to get rid of anything that’s holding you back so you can be your best. I use traditional techniques to do this. For instance, Ayurveda’s strong focus is on gut health.

01

Ayurvedic Approach

Get a personalized plan that includes Diet, lifestyle, herbs and exercise recommendations to achieve your health goals.

02

Health Coaching

I want You to see results for your efforts. That is why my service includes optional coaching. 

03

Follow-up

I will accompany You until you have reached your health goals.

Appointment

Want to Schedule a consultation or have a question?

Call us on 612 461 2471 or simply book an appointment.

In our first session, she was able to unlock blockages that I was suffering from for quite some time. She was firm yet gentle and was able to read things that I couldn’t figure out that were causing me to be stuck with accuracy.
Tanisha
Thailand
What Are You Waiting For...

Make an appointment

Fill out the form and inquire about the different services you are interested in. You can also book directly below.

Contact

Phone: +1 612 461 2471
Email: [email protected]