Welcome to sama yoga ayurveda
ACHIEVE YOUR HEALTH GOALS
I will tell you how to achieve your health goals. By improving your gut Health, I will help You strengthen your immune system, while reducing stress and anxiety.
You will be healthier, stronger, happier.
Accountability, consistency, honesty
Feel Healthier, Gain Strength, Have more Energy.
What I use in my Coaching
Ayurveda
I provide Ayurvedic Consultations. During the consultation, I guide you in your journey towards complete Health and Happiness by creating a personalized plan that includes Diet, lifestyle, herbs and exercise recommendations.
Reiki
Reiki Healing is a powerful healing tool because it seeks to balance the energy levels in your body. It has an impact on the mental and the physical body alike. It helps you achieve your health goals by alleviate physical and mental blockages.
Yoga/Tantra
Tantra and Yoga are sister sciences of Ayurveda. Yoga focuses on the mind, Tantra focuses on the Higher Self. The 3 sciences combined constitute the holistic approach that I embody.
Health Coaching is a proven method
I help you achieve your health goals by making sure you stay on track with your health goals. I teach you how to get rid of anything that’s holding you back so you can be your best. I use traditional techniques to do this. For instance, Ayurveda’s strong focus is on gut health.
01
Ayurvedic Approach
Get a personalized plan that includes Diet, lifestyle, herbs and exercise recommendations to achieve your health goals.
02
Health Coaching
I want You to see results for your efforts. That is why my service includes optional coaching.
03
Follow-up
I will accompany You until you have reached your health goals.
Appointment
Want to Schedule a consultation or have a question?
Call us on 612 461 2471 or simply book an appointment.
What Are You Waiting For...
Make an appointment
Fill out the form and inquire about the different services you are interested in. You can also book directly below.
Contact
Phone: +1 612 461 2471
Email: [email protected]